circuit #1
bulgarian bag swing test - (5 sets 10 overhead swings to the right, 10 to the left, 10 pushups on bag, then repeat)
10 - pullups - wearing bulgarian bag
10 - 30 inch box plyo jumps - wearing bulgarian bag
10 - long jumps wearing bag
10 - spiderman push ups walks -
10 - dips
3x
circuit #2
agility ladder 5min
rope pull kettlebell 2 min
plank crawl to plank push up in TRX 10 x
3 x
>
3 mile run
